SEVEN PALMS WELLNESS

Seven Palms Wellness is derived from different forms of workouts and meditation with our carefully curated classes designed to meet all abilities and any level of fitness. Our classes are limited to ensure everybody gets the support and attention they deserve. We supply all our guests with premium SUP equipment for the best experience on the water.

SP Wellness begins on the sand where we practise the correct Paddle Board technique before paddling to the floating Wellness platform on the water together.

PLUG IN + RECONNECT

SUP YOGA: Increases flexibility, coordination and core muscle strength necessary to maintain balance on the paddle board, providing an enormous sense of tranquility and harmony, surrounded by the sea and the beauty of nature.

SUP PILATES: Strengthens and sculpts your muscles whilst toning your core!  When simply standing on a paddle board in water, your abdominal muscles become instantly activated to keep you balanced with your core engaged for the entire class. When practising fitness exercises on a paddle board, you naturally transition with more muscle control as opposed to momentum, resulting in a more intensified workout and greater core awareness. 

Planning a Marbella Hen Party?

Let’s make it one to remember — On the Water.

We create Fun, Feel-Good Flows & Wellness Experiences designed especially for hen parties who want more than just cocktails. But don’t worry… we’ve got that covered too!

Our hen experiences are all about starting the day strong, feeling amazing, and setting the tone for an unforgettable celebration.

✨ Luxury Location ✨ Premium Equipment ✨ Tailored for your group ✨ Energetic SUP Wellness Sessions, Pilates & Yoga ✨ Your Bride Tribe doing something completely unique ✨ Floating Bar ✨ Live Music ✨Memories you’ll talk about long after the wedding day! 

 

Locations
Breath Taking Locations

Available at The Marbella Club Hotel and Playa Cristo, Estepona

Instructor
Qualified Instructor

Our instructors are Fun & Energetic bringing Good Vibes only to your Party

Safety
Safety Equipment

We provided all equipment and lesson accessories, plus floatation jacket

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