WELLNESS

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SEVEN PALMS WELLNESS

MC BEACH | MARBELLA

It's not just a Class - It's a Personal Experience outside your Typical Studio to Release, Relax, Restore, and Renew.

Seven Palms Wellness is derived from different forms of workouts and meditation with our carefully curated classes designed to meet all abilities and any level of fitness. We limit our classes to eight guests to make sure everyone gets the support and attention they deserve and provide you with premium SUP equipment for the best experience on the water. SP Wellness begins on the sand where we teach you the right technique and how to paddle if you don't know already, before we head out on the water together, to Plug in and Reconnect. After each class guests are welcome to stay and SUP!

SUP Yoga & SUP Pilates, is a new fun experience focusing on the mind-body connection.

Our new classes have reached Marbella, MC Beach on the beautiful Costa del Sol, and can be practiced floating in the calm waters of the Mediterranean Sea. In addition to the known benefits of SUP Yoga, we increase flexibility, coordination and core muscle strength necessary to maintain balance on the SUP board, providing an enormous sense of tranquility and harmony, surrounded by the sea and the beauty of nature.

SUP Pilates will strengthen and sculpt your muscles whilst toning your core! When simply standing on a paddle board in water, your abdominal muscles become instantly activated to keep you balanced with your core engaged for the entire class. When practising fitness exercises on a paddle board, you naturally transition with more muscle control as opposed to momentum, resulting in a more intensified workout and greater core awareness.

Class Duration – 60 minutes | €60.00

Sound Healing Therapy, is a unique and transformative experience combing the therapeutic benefits of sound healing with the adventure of stand-up paddle boarding. A one-of-a-kind session designed to refresh your body, mind and spirit.

When combining the restorative sounds of the Tibetan bowls with the calming rhythm of the water beneath your board, the sound vibrations become even stronger allowing you to achieve deeper stages of relaxation and inner harmony.

We look forward to welcoming you to this unique immersive journey where sound, water and nature merge to create a container for your self-care experience and guiding you to deepening your meditation and mindfulness practice amongst the beauty of the sea.

Class Duration – 75 minutes | €85.00