SEVEN PALMS WELLNESS

Seven Palms Wellness is derived from different forms of workouts and meditation with our carefully curated classes designed to meet all abilities and any level of fitness. Our classes are limited to eight guests to ensure everybody gets the support and attention they deserve. We supply all our guests with premium SUP equipment for the best experience on the water.

SP Wellness begins on the sand where we practise the correct Paddle Board technique before paddling to the floating Wellness platform on the water together.

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SUP YOGA: Increases flexibility, coordination and core muscle strength necessary to maintain balance on the paddle board, providing an enormous sense of tranquility and harmony, surrounded by the sea and the beauty of nature.

SUP PILATES: Strengthens and sculpts your muscles whilst toning your core! When simply standing on a paddle board in water, your abdominal muscles become instantly activated to keep you balanced with your core engaged for the entire class. When practising fitness exercises on a paddle board, you naturally transition with more muscle control as opposed to momentum, resulting in a more intensified workout and greater core awareness.

Breath Taking Locations

Available at MC Beach, Marbella

Qualified Instructor

Full safety briefing and instruction on how to operate the watercraft.

Safety Equipment

Seven Palms provides a safety belt, scuba leash and mask & snorkel.

SEVEN PALMS WELLNESS

PLUG IN + RECONNECT

Breath Taking Locations

Qualified Instructor

Safety Equipment

© 2023 Seven Palms

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